![]() ![]() ![]() Emotional Balance: Regular practice of Surya Kriya can lead to emotional stability and balance.It helps calm the mind, reduce mental fatigue, and improve cognitive function. Mental Clarity and Focus: Surya Kriya incorporates specific breath control techniques and movement sequences that enhance mental clarity, concentration, and focus.This results in increased vitality, heightened energy levels, and a sense of rejuvenation. Increased Energy Levels: The practice activates and balances the solar plexus, which is the main energy center in the body.It stimulates the cardiovascular system, boosts metabolism, and enhances muscular tone and coordination. Enhanced Physical Well-being: Surya Kriya improves overall physical health, strength, flexibility, and endurance.Regular practise sessions are also offered at the studio. The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. The practice is designed to be suitable for all levels of practitioners, and modifications are provided to accommodate individual needs and abilities. It is typically learned through an initiation process conducted by trained instructors. Surya Kriya is traditionally taught as a comprehensive system by Isha Foundation under the guidance of Sadhguru. Through focused breath control and awareness, practitioners can experience a heightened sense of vitality, mental clarity, and spiritual growth. It generates a tremendous amount of energy, purifies the system, and strengthens the physical body. The practice of Surya Kriya involves a specific sequence of postures and movements that activate the solar plexus and stimulate the various energy centers (chakras) in the body. However, Surya Kriya is a distinct and more intense practice that goes beyond the physical aspect and encompasses a deeper meditative and energy-based approach. It incorporates elements of Hatha Yoga and is derived from the ancient science of Surya Namaskar (Sun Salutation). Surya Kriya is a complete spiritual practice that aims to balance and align the physical, mental, and energy dimensions of an individual. It is a dynamic form of yoga that combines specific physical postures (asanas), breath control techniques (pranayama), rhythmic movements, and inner visualization to harness the energy of the sun. "Surya" refers to the sun, and "Kriya" means an inner energy process. Surya Kriya is a yogic practice that is designed as a powerful tool to activate the sun within oneself.
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